How to feel safe living alone

According to the Office for National Statistics, there are currently 4.3 million people over the age of 65 living alone in the UK. Many older people enjoy regular visits from their children and grandchildren, and many also have friends and community connections to turn to for conversation and support. However, some may still feel the need for more social interaction or companionship at times.

If one of these 4.3 million people is you, there may be times when you don’t feel safe living alone. Below, we’ve suggested some things you can do to feel safer at home.

Staying safe when living alone

Install a home security system

There are lots of devices that you could have installed to make your home a more secure place. These include:

• Burglar alarms
• Window alarms
• Cameras
• Security lights
• Doorbell cameras

Less than half of homes in the UK have  burglar alarms, but they can be extremely useful. The alarms can deter potential thieves and alert you and your neighbours to any disturbances. Many can be used at night so you can have it on while you sleep as well as when you're away from the home. Window alarms might also be a good feature to install too. If it has been set and a window is opened, a loud noise will sound.

You could have security lights installed outside your home. These automatic lights are usually activated when they detect movement. They can also light up the front of your house, helping a doorbell camera capture a clearer image. A doorbell camera allows you to see who’s at the front door, so you can only let in people that you know.

Get a personal alarm

Unfortunately, as we age, we’re more likely to experience falls. In fact, one in three people over the age of 65 have one fall every year. Most falls only result in minor injuries, but a personal alarm could ensure that help arrives as soon as possible.

For someone who might be worried about falling or suffering from a sudden medical condition or unexpectedly taking ill, a personal alarm might be the best answer.

A personal alarm is a device that can be worn around your neck or on your wrist at all times. It means that, should an accident occur, someone can be contacted at the push of a button without the need to remember or input any phone numbers. Help will be sent to your home, no matter what the time of day.

The alarm notifies a 24-hour emergency response centre, and you will be able to speak to a trained operator, either through the alarm unit that comes with the pendant or on the telephone. If you’re unable to answer your home phone, they will notify an emergency contact, such as a relative, friend or carer, who will be able to help you. In more serious situations, the emergency services will be called to your aid.

A personal alarm can make people feel much safer living alone, as they know that help is always a button push away.

Put lights on a timer

When it’s only you living at home, it can sometimes look like nobody is in. Timers for your lights are relatively cheap and can be set to any time you like. The lamps that are plugged into the timers will turn themselves on and off according to the programme. You can also get smart timers, which allow you to control multiple lights remotely and set them to turn on at different times. This can make it look like multiple people are at home and this could help you to feel safer.

Adopt a dog

Not only can a dog protect you and make you feel safer, but they’re also great companions. They’re a friendly face that you can turn to for a hug, and, if you’re up to the task, taking them for a walk every day could do both of you the world of good.

Whether you're getting a puppy or rehoming a dog, it’s important to do some research into the different breeds and their traits, and to carefully consider whether you are in a position, both health wise and financially, to care for a pet fully. If you want a dog who’s obedient and good with the grandchildren, a Labrador Retriever might be an option for you. However, if you aren’t able to walk that far and want a calm living companion, a Basset Hound or a King Charles Spaniel could be more suitable.

Dogs can alert you to disturbances, which may make you feel safer, and they can keep you company. But it is crucial to ensure you can meet their needs before deciding to bring one into your home.

Invest in a mobile phone

Along with having a personal alarm, it’s a good idea to have a mobile phone that contains your loved one’s contact numbers. It could make living alone little bit easier, knowing that your nearest and dearest are just a phone call away. It doesn’t need to be a fancy device - just keep it charged and close at hand in case you ever need it.

Does living alone affect your mental health?

Humans are inherently social beings, and a lack of social interaction can significantly impact both physical and mental health. According to Age UK, nearly a million older people in the UK often feel lonely, and this can contribute to issues such as increased stress, poorer sleep, and feelings of low mood. Age UK emphasises that loneliness is not just about being alone but about the quality of social connections, and they suggest practical ways to help people stay connected and feel supported.

In order to continue to interact with people on a regular basis, you could take up a hobby that involves leaving the house and socialising at least once a week. You could also try to see your family members regularly, inviting them over or going on day trips if you’re able to.

Summary

If you’re living alone, there are practical steps you can take to help yourself feel safer and more secure.

• Consider home security measures such as burglar alarms, window alarms, cameras, security lights, and doorbell cameras.
• Consider a personal alarm so you can reach a 24-hour emergency response centre if you fall or need urgent help.
• Put lights on timers to make your home look occupied in the evenings or when you’re out.
• A dog can provide companionship and alert you to disturbances—choose a breed that fits your lifestyle.
• Keep a mobile phone charged with trusted contacts saved for quick access.
• Support your mental health by socialising regularly, taking up a hobby, and spending time with loved ones when you can.