What are the three precautions to take to prevent falls?

While most falls don’t result in serious injury, they’re still a fairly common occurrence for those aged 65 and over. The NHS states that around one in three over 65s will have at least one fall each year. However, what if these falls could be prevented by taking some basic precautions?

Fall precautions

There are many precautions you can take at home to prevent falls and keep yourself safe. Here are three main actions to consider:

Keep clutter and spills at bay 

It’s important that clutter is put away and spills are cleaned up immediately to reduce the chances of injury. You can also consider the following precautions:

Clear walkways: Survey each room and look for furniture that might be blocking walkways or preventing you from manoeuvring easily, particularly in high-traffic areas. This could include end tables that jut out or cables that trail across the floor. Make sure to give yourself adequate room to move about. 

Secure rugs: Check for loose rugs that may slide as you walk on them. Rugs that are placed on surfaces such as wood, tile or laminate flooring may slide about. You can prevent rugs from slipping by placing a slip-resistant mat or lining the underside with double-sided tape. This may also prevent the corners of the rug from curling upwards, which could be a trip hazard.

Keep stairs clear: Keep the stairwell as clear of clutter as you can. Avoid hanging coats on the bottom newel post as they could compromise your grip and put shoes away instead of leaving them near the stairs. Some people may even leave items on the steps to take up next time they go upstairs, however these are further hazards that could cause someone to trip. 

Clean spills immediately: It’s not always clutter that’s the problem - water and other liquid spillages can cause slips if they aren’t cleaned up straight away. Make sure that liquid is properly wiped away using a dry tea towel or cloth. Bathrooms and kitchens are the spaces that are most likely to have water on the floor, particularly after doing the washing up or using the shower.

Use non-slip mats: Non-slip mats can go in the shower or the bath, on the floor by the sink or on your bathroom floor to prevent slipping on wet surfaces. 

Wear the right clothing 

Wearing the right clothing could prevent an accident from occurring at home.

Wear anti-slip socks or slippers: You should aim to wear anti-slip socks or slippers around the house, particularly if you have wooden or tiled floors.

While carpet is generally less slippery than hard floors, wearing smooth socks or slippers without grip can still increase the risk of slipping, particularly on stairs or worn carpet. To stay safe, always wear anti-slip socks or shoes indoors, especially when moving around the house.

Avoid loose of baggy clothing: Trousers that are a little too long or baggy can become a trip hazard too. You should ensure that your clothes aren’t too loose and that they don’t flap around your ankles too much. 

Make use of available technology 

There are tonnes of clever technology devices that you can make use of to prevent slips, trips or falls when you’re at home.

Grab bars and handles: Are easy to install and provide extra grip when getting out of the shower or going up or down steps. Using them consistently can help prevent slips and falls, making daily movements safer and more secure.

Installing additional handrails: You may also want to look into installing an additional handrail on the stairs. Most staircases have just one handrail on the bannister, however you could consider purchasing one for the opposite wall, too. 

Step stools: If you find that you’re often trying to get hold of items that are just slightly out of your reach, you could benefit from a low step stool. A step stool will allow you to reach into your top cupboards or high shelves without overstretching. Ensure the stool is stable, placed on an even floor, and suitable for your weight before using it.

Using a grabber or reacher: A grabbing device, sometimes known as a grabber or reacher, is excellent for people who struggle to bend down. It’s like an extended arm that allows you to pick up items that may have been dropped, such as rubbish, an item of clothing or keys.

Getting a personal alarm: It may be a good idea to have a personal alarm too. While personal alarms won’t necessarily stop an accident from happening, you may feel safer when you’re at home knowing that, should an incident occur, you will be able to get help, whether this be from a neighbour or the emergency services.  

Can accidents be prevented?

Most accidents can be prevented if you’re careful around the house and able to apply some of the precautions mentioned above. While there’s always a chance of falling no matter your age, these chances can be reduced. If you need additional help, or may benefit from home modifications, you could seek advice from an occupational therapist, who will be able to advise you on exactly what you need.

Summary

Taking practical steps at home can significantly reduce the risk of falls:

• Keep floors and walkways clear of clutter and spills.
• Wear appropriate anti-slip footwear and clothing.
• Install grab bars, handrails, and consider step stools or grabbers.
• Use a personal alarm to call for help if a fall occurs.
• Seek professional advice if needed from occupational therapists or NHS resources.

Being prepared can help maintain your independence and provide peace of mind knowing help is available if needed.